Thursday, October 4, 2012
Thursday, August 30, 2012
the effects of lighting on health
Much research has been done lately on the effects of light
on human health. Researches have detected a new cell in the eyes that detects
the slowly changing light effects during the day. It also alerts key parts of
the body to the changing time of day and aligns the brain and body’s responses
to circadian rhythms. When this is thrown off, the effects can be
negative. Insufficient amounts of
light can cause body systems to malfunction and can help the development of
some illnesses.
This
isn’t just for those who work night shifts or stay up late, although they seem
to be a large percentage of those affected. Research has also shown that
exposure to blue light (LED’s) suppresses melatonin, the chemical that guides
the body to sleep, more than red light. Any light suppresses melatonin, but the
blue light has proven to be significantly more effective not only in keeping
test subjects awake, but also in making it harder for them to go to sleep
later. With the shift towards
energy efficiency, more and more lights, computers, telephones, etc. have bluer
lights and this, obviously, is potentially problematic.
As
a college student who spends a majority of the nighttime exposed to light,
whether it’s overhead studio lights or a computer screen, this is a little
disconcerting. Both articles threw out the names of some major diseases like
diabetes and cancer. In 2007 the World Health Organization declared shift work
to be a probable carcinogen. I’ve got to stay up, so what’s a girl to do?
Researchers
are hoping for new technology one day that adjusts lights to the changing time
of day; NASA is even interested in that type of development. Until then, all we
can do is absorb the natural sun and hope for the best!
light revealing experience
When
I was a little girl, my favorite song was “This Little Light of Mine”, I
wouldn’t dare go to bed without my night-light, and I lived in the Nevada
desert-Vegas, to be exact. Needless to say, light has always been important to
me. It affects my mood, my
wardrobe choices, and even my vision.
That being said, I’ve always thought of light in a more general way;
I’ve never really considered it in the different experiences mentioned in the
reading by Millet. Having read the
chapter, I don’t think I’ll ever generalize light again.
My
experience of light growing up in The City That Never Sleeps was a unique one.
I saw the beautiful play of brilliants in the fountains at the Bellagio, the
light from the Luxor was always visible, even in space, and there were always
streetlights on every street, no matter how small. Gas stations never closed
and everywhere you went, there were neon lights. Everywhere. You can imagine
that I’ve had my fair share of neon lights. The Vegas culture often called for an escape to the nearby
Rocky Mountains. Here, the light was much more pleasing. Hiking in the early morning before the
desert sun became, well, the desert sun, was ideal. Though being in the West
meant that sunrises weren’t the most captivating, our sunsets proved to be
breathtaking.
After moving from Nevada to North
Carolina, I found myself to be discontented more often. Aside from the move
itself, I realized that it was the lack of sun (well, constant sun) that was affecting
my mood. I had to adjust to the fact that there were actual seasons out here!
That meant that it rained more. Much more. The seasons have proven to be much
more beautiful here. The sun seems to set earlier and earlier as the seasons
shift towards fall and into winter as well. I know this happens on the west
coast as well but it appears to be more drastic here. Eight years later, I’ve
learned to adapt. There’s nothing like the changing leaves of fall being
illuminated by the setting sun, I’ve come to find out. Fall is definitely my
favorite season. No matter the season, however, I’m much happier in the sun.
The more light, the better. The same can be said for task lighting in my
opinion. A dimly lit room inspires little work. I’ve got to have a bright room
to wake me up, get me going, and most importantly help me see what I’m doing. I
find the shadows created by natural light through my blinds distracting so when
it’s task light that I need, it’s task light that I use. This way, I can
illuminate all of what I’m working on and can manipulate the light as needed.
Light
can lift a mood, better one’s vision, and determine the course of events for
the day. It varies in different places across the country and even more
drastically across the globe. No matter where, when, or what type, light is
important and should always be taken into account.
class exercise
the stairwell in the ferguson building is a good example of peripheral, nonuniform light. the space itself is dark, small, and cramped-making any visitor uncomfortable. the intimate light adds a small dose of warmth, however. i'm sure if there weren't so many movie scenes with unfortunate outcomes in places like this, the dimly lit space would prove to be a more intimate and comforting experience.
the stairs in the MHRA building are a much brighter setting, as you can see. the building's interior is painted white and has both overhead and peripheral light. overhead, there are recessed light fixtures to give an overall light to the space. there are also many windows and additional light fixtures around the space to add more light. the bountiful amount of light definitely makes the space a happy one, but it feels large and spacious-not cozy. i wouldn't say that it's a tense space, it's just not one that makes visitors want to curl up with a book on its steps.
the lounge in the bottom floor of the ferguson building is an interesting one. it has both overhead and peripheral light as well-overhead light fixtures and windows on the side. the bright overhead light makes the space a bright and spacious one, however, the furniture and view out of the window is dark. the space right outside of the door is cast in shadows almost constantly due to the overhang above and it creates a great contrast between the inside and the outside of the room. the space attempts to be pleasant and relaxed with its lounge furniture, but the overhead light makes it more tense-feeling.
the stairs in the MHRA building are a much brighter setting, as you can see. the building's interior is painted white and has both overhead and peripheral light. overhead, there are recessed light fixtures to give an overall light to the space. there are also many windows and additional light fixtures around the space to add more light. the bountiful amount of light definitely makes the space a happy one, but it feels large and spacious-not cozy. i wouldn't say that it's a tense space, it's just not one that makes visitors want to curl up with a book on its steps.
the lounge in the bottom floor of the ferguson building is an interesting one. it has both overhead and peripheral light as well-overhead light fixtures and windows on the side. the bright overhead light makes the space a bright and spacious one, however, the furniture and view out of the window is dark. the space right outside of the door is cast in shadows almost constantly due to the overhang above and it creates a great contrast between the inside and the outside of the room. the space attempts to be pleasant and relaxed with its lounge furniture, but the overhead light makes it more tense-feeling.
Thursday, April 19, 2012
still catchin' up!
in graphics class this semester we explored a few computer programs.
first, we learned about building codes and played with photoshop and illustrator.
next, we started to work with google sketchup, making basic shapes
then, we rendered them using podium
we also created short, walk-through videos
for our final projects, we got to pick what we wanted to explore further and i chose photoshop.
i learned so much from simply watching tutorials and i think that these skills will greatly benefit me in the future.
it's been a long semester but i've learned an incredible amount!
first, we learned about building codes and played with photoshop and illustrator.
then, we worked with autocad and drafted different studio spaces.
after that, we took our autocad drawings into sketchup
then, we rendered them using podium
we also created short, walk-through videos
for our final projects, we got to pick what we wanted to explore further and i chose photoshop.
i learned so much from simply watching tutorials and i think that these skills will greatly benefit me in the future.
it's been a long semester but i've learned an incredible amount!
where on earth have i been all semester?!
i know, it's been a pretty blog-less semester. fear not! i'm here to update you.
in studio with professor mendoza, we started out making youtube videos. first, we were to simply make one on an existing song. kristy stroud and i paired up and remixed "send me on my way" by rusted root. our next video was to be of the music only, not the words, and had to answer a philosophical question. for this we explored the different ways people interpreted the song "1901" by phoenix. is this similar to the way we all view life differently?
our next project was to create a number system based off of a song we were able to listen to thousands of times over. we then had to go through a series of steps and use 400 [wood] blocks to create a sculpture from our number system. i chose the song "brother moon" by gungor.
from those sculptures we were to make a flat pattern to order from spoonflower.com. after countless test patterns i finally decided on one.
our final project is an exploration of subject matter of our choice. i've studied astronomy and the art of candle-making. i've now turned my attention to the many, many different stitches of crochet.
pictures to come soon!
in studio with professor mendoza, we started out making youtube videos. first, we were to simply make one on an existing song. kristy stroud and i paired up and remixed "send me on my way" by rusted root. our next video was to be of the music only, not the words, and had to answer a philosophical question. for this we explored the different ways people interpreted the song "1901" by phoenix. is this similar to the way we all view life differently?
our next project was to create a number system based off of a song we were able to listen to thousands of times over. we then had to go through a series of steps and use 400 [wood] blocks to create a sculpture from our number system. i chose the song "brother moon" by gungor.
from those sculptures we were to make a flat pattern to order from spoonflower.com. after countless test patterns i finally decided on one.
our final project is an exploration of subject matter of our choice. i've studied astronomy and the art of candle-making. i've now turned my attention to the many, many different stitches of crochet.
pictures to come soon!
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